Tag Archive | "exercise"

What Do Real Women Look Like?

Tall, slim, long hair and perfect skin, is the “ideal” image of a good looking woman to the majority of society. However, not every woman can achieve this. Some of you lovely ladies have bodacious curves and ample assets. So why is society so stuck on a standard look for women? Most of the women [...]

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Posted in Discussion, Education, Enough Said!, Female Depression, Question of Day, Top Featured, Videos, What's Hot, WomenComments (0)

The Black Community Can Improve Their Health by Simply Supporting each Other

It’s no secret that the majority of the Black community isn’t too keen on exercise. We eat fried foods, prepare home-made meals full of calories aka “soul food”, and consume sweets like they’re going out of production.  Blacks tend to overlook the importance of eating veggies, making their bodies mobile and consuming  fruit. Because of [...]

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Posted in Discussion, Education, Enough Said!, Female Depression, Male Depression, Newsworthy, Top Featured, Videos, What's Hot, WomenComments (0)

AskDrO – 10 Ways To Help Beat Depression.

In the past we have done posts that targeted some of the risk factors of suicide-prone individuals, and way to help treat the symptoms of those who may be or are contemplating suicide. Today, AskDrO is taking a step FURTHER…think of it as a pre-emptive strike to preventing depression from taking over your mental health! [...]

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Posted in Divorce, DSM-IV Notes, Education, Enough Said!, Family, Female Depression, Love and Happiness, Male Depression, Marriage, Marriage Counseling, medication management, Mental Health, Newsworthy, Parenting, Relationships, Suicide, Top Featured, TreatmentsComments (5)

SPOTLIGHT ALERT!!! – Jennifer Hudson

2011 is J-Hud’s year, no doubt! After kicking the new year off with an AMAZING testimony from Weight Watchers, Grammy-Award winner and Academy-Award winner Jennifer Hudson is taking flight! More than 80 lbs. lighter, she performed at the New Year’s Rockin’ Eve with her new slender figure, and kept on rockin’ into Oprah’s seat (and [...]

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Posted in Celebrities, Top Featured, What's HotComments (1)

Lose Weight On Twinkies….HE Did…

This is purely insane…but apparently it worked. A man loses 27 pounds on a sugary diet primarily of Twinkies, powdered donuts and Nutty Bars. Dr. Mark Haub of Kansas State University, in an effort to prove that caloric intake is the most important factor in weight loss, tested his scientific theory by using a very [...]

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Posted in Discussion, Enough Said!, Family, Female Depression, Male Depression, Newsworthy, What's HotComments (1)


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